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SONISHA PAUL

CULINARY CHEF & RECIPE DEVELOPER.

HOW IT STARTED

Passion is the driving force in Sonisha's life. As a culinary-trained chef and recipe developer, she has pursued her dreams with relentless dedication, turning her love for food and flavor into a thriving business. Sonisha proudly owns NutmegSpiced, an upscale Grenadian bakery that blends tradition with creativity, offering a wide array of baked goods that celebrate her Caribbean heritage.

Her journey toward NutmegSpiced wasn’t always clear. While flipping through her old journals one day, she stumbled upon a dream she had written about years ago: the desire to open a Caribbean bakery. The idea was almost amusing at the time, especially since Sonisha wasn’t a professionally trained baker or pastry chef. With a background in culinary management and nutrition from George Brown College, her focus had always been on health and wellness, a passion she channeled into another venture, Juice Wealthy, a company dedicated to promoting nutritious living. The concept of “healthy desserts” seemed paradoxical to her during her studies—baking wasn’t something she had planned to pursue in depth.

Yet life has a way of circling back to what we love most. Despite her culinary training focusing primarily on nutrition and balanced eating, Sonisha knew that indulgence has its place in a healthy lifestyle. A dessert—especially one that carries the taste of home—could be just as nourishing for the soul as a well-balanced meal is for the body. This belief inspired her to dive headfirst into her bakery dreams, even if it meant starting small. Armed with nothing but three toaster ovens, Sonisha began baking with a determination that has come to define her.

Her resilience and hard work have shaped NutmegSpiced into more than just a business. It’s a way for Sonisha to reconnect with her roots and share the warmth of her childhood with others. Born and raised in Grenada, her early years were difficult, marked by the challenges of poverty and separation from her mother. But there were also moments of magic, especially around Christmas, when the air was filled with the intoxicating aromas of cakes baking and sorrel being prepared. Those were the times that brought her comfort, joy, and a sense of belonging.

In Grenada, spices like nutmeg, cinnamon, and bergamot create a rich tapestry of flavors, awakening the senses in a way that transports you to the heart of the island. Known as the Spice Island, Grenada is one of the world’s largest producers of nutmeg, and through NutmegSpiced, Sonisha pays tribute to this heritage. The name itself is a nod to her homeland’s famous exports, and each dessert is crafted with the intention of evoking memories of warmth, comfort, and home.

What makes NutmegSpiced even more special is how personal it is to Sonisha. For her, it isn’t just about selling baked goods; it’s about sharing a piece of herself and her happiest memories. She lovingly recreates her favorite treats from childhood—currant rolls, black rum cake, and spiced bread—each one telling a story of home. Every cookie or cake that leaves her kitchen is a bridge between her past and present, connecting her Grenadian heritage with her life in Canada.

Her journey to owning a bakery is also rooted in her professional expertise. Alongside her culinary training, Sonisha holds a diploma in Business Administration-Marketing, which has helped her grow NutmegSpiced from a small startup into a bakery that reaches people across Canada. This combination of culinary passion and business acumen has allowed her to create not just a bakery, but a brand that resonates with people seeking the unique flavors of the Caribbean.

Though NutmegSpiced has grown, Sonisha’s heart remains focused on the same values that inspired her to start the business: family, culture, and the joy of sharing good food. Each treat is made-to-order, ensuring freshness and quality. Whether it’s a dozen cookies delivered across Toronto or a beautifully crafted cake for a holiday gathering, Sonisha’s dedication shines through in every bite.

She invites everyone to join her on this culinary journey, embracing the flavors, stories, and warmth of Grenada—one delectable treat at a time. NutmegSpiced isn’t just a bakery; it’s a celebration of culture, heritage, and the power of food to bring people together. #NutmegSpiced

Quality first

NutmegSpiced aims to create joy and foster a sense of togetherness by offering a delightful selection of island treats. Our handmade delicacies, including coconut fudge, coconut tarts, groundnut sugar-cakes, cut-cake, black cake, sweet potato pudding, and more, are inspired by cherished childhood favorites. With skills developed from a young age and culinary mastery, I strive to bring authentic flavors to Toronto, utilizing traditional techniques and carefully sourced ingredients. Seeing the smiles on my customers' faces is the most rewarding aspect of my work. Consider including NutmegSpiced in your next event and let us add a touch of flavor to your special occasion.